So
recently at True Treats, we started to become healthier. We usually eat pretty
well, but decided to kick our lifestyles up a notch or two. We started getting
up at 6:30 am (which is early for us) and started running in the morning. In
addition to our added workouts, we also did some cut backs in our daily eating
routine. We began to focus on steaming or baking most of our food instead of
cooking in oil or butter. Also, if we are going to enjoy an alcoholic beverage,
we try to focus on wine, which has much lower calories than beer, although we
do allow ourselves to enjoy on the weekend. With the change in our habits, we
decided to research some healthy ideas. In our findings, we found this amazing article that helps with weight loss but also adds flavor to most meals.
I
don’t know about anyone else, but I enjoy food but don’t always know the
benefit of what I am eating. I was glad to know that Chile peppers, which are
in at least three meals a week, help boost metabolism. Now when people may
complain about the spice level, I can tell them it helps them loose weight. Not
only do the herbs we eat help us loss weight, it also increases our mood and
health. Other herbs that help increase our health are saffron, parsley, sage,
rosemary as well as ginger. I am a huge fan of making my food taste good, and
it just seems to taste better when you know your food is also good for you. I
hope this article helps you as much as it helps me, and to stay healthy.
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