This is a health food blog that focuses on maintaining fun in the kitchen while using fresh ingredients. We like to share our ideas, recipes and the adventures they take us. We are currently expanding to explore new ways to enjoy the healthy side of life!
3 bamboo skewers (soak in water for 20 minutes before
grill on medium heat. Slice up onion and oregano and place in a medium mixing
bowl. Add the ground beef, egg yolk, garlic, salt and pepper. Mix all
ingredients together until they are well incorporated. Separate the meat into
three balls. Roll one ball at a time onto a skewer, forming into two meatballs
on the stick. Repeat with all the meat. Place on grill for five minutes on each
side. Serve hot and enjoy!
1 c flour 2 T maple syrup 2 t baking powder 1/4 t salt 1 plantain 1/2 cup soymilk 1 egg 1 T canola oil
½ c powdered sugar
Oil for frying
a medium size bowl, add the flour, maple syrup, baking powder and salt. Stir to
mix all ingredients. Set aside. Peel the plantain (watch video for full
instructions) and cut into small chunks. Add to a food processor with the
soymilk, egg and canola oil. Allow the liquid to blend into a smooth mixture.
the plantain mixture and add to the bowl with the flour mixture. Mix the
ingredients together, resembling a thick biscuit like batter. Heat about 1 ½ inches
of oil in a deep frying pan on medium heat. When hot, add a large spoonful of
batter into the oil. Allow the fritter to brown on both sides, about a minute
on each side. Remove from heat, place on paper towel to dry.
ready to serve, sprinkle with powder sugar and enjoy!
Baked Bourek (Ground Beef in Phyllo)
¼ yellow onion
1 T fresh parsley
½ lb Ground beef
2 Phyllo sheets salt and pepper
2 T Canola Oil
Slice up the onion and parsley. In a
medium saucepan, heat the oil on medium heat. Add the chopped onion and allow
to brown. Add the ground beef salt, pepper and parsley, letting the ground beef
fully cook. Add the egg, stirring so it fries evenly in the mixture. Remove
from heat and allow to cool.
oven to 375. Layer two Phyllo sheets on top of each other. Layer the meat
mixture across the short end of the sheet. Roll up and tuck in the ends. Place
on cooking sheet and put into oven. Bake for ten minutes or golden brown.
Remove from heat, cut into bite size pieces, and squeeze lemon on top before