
I found that skim milk, chocolate, carbohydrates, oily fish, spinach, blue berries, beans and soybeans, nuts and coffee all have components that make us happy. So, whenever you may be feeling down, incorporate one of these items in your meals. Check out this article to see what in these items make you feel happy. I also see there are a lot of ingredients in many fruits that make you feel happy, such as oranges and grapes. I feel just by eating better for you foods can increase mood as well, and it also helps that it makes you look better as well. As I mentioned before, it is all about you to make yourself happy, so make changes to be happy. It seems to work for me.

Although I feel we all have at least a few weeks to enjoy ourselves, being prepared can help us be ready, fight the fall-blues, and continue to have fun.
Try these happy recipes:
Glazed Salmon Recipe
Ingredients
1/2 cup apple cider
1 1/4 tablespoons honey
4 skinless salmon fillets (6 ounces each)
1 teaspoon olive oil
1 clove garlic
Salt and pepper
2 lemons
1 T butter
1 bunch fresh baby spinach
1 1/2 T white wine
Directions
Preheat oven to 350°F. Place salmon in a baking dish, side by side.
Place the apple cider, garlic and honey in a sauce pan, and let boil. Stir, and let reduce to about half.
Pour the cider over the salmon, and then let it sit for 10 minutes.
Heat olive oil in a large saucepan. Add salt and pepper to salmon fillets. Place the fish in the pan. Cook for 2 minutes, brushing the top with cider glaze so that the fish begins to caramelize.
Serve with pasta or rice, or possibly with bread on the side.
Blueberry Pinenut Salad
Ingredients
1 1/2 tablespoons red wine vinegar
3 tablespoons olive oil
1 t honey
1 head of lettuce
1/2 cup crumbled feta cheese
1 c blueberries
1/4 c toasted pine nuts
Salt and pepper
Directions
Whisk vinegar, oil, and honey in small bowl. Season to taste with salt and pepper. Chop lettuce and toast pinenuts. Combine greens, feta, and blueberries in large bowl. Add dressing; toss to coat. Sprinkle with pine nuts and serve.
Or just try a Mocha with some toasted soybeans.
I hope you are have a great rest of summer, let me know any fun activities you do during the cold weather. Keep being happy!
Darren & Shannon @ True Treats
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