2 Tacos
|
Calories
|
Fat (Grams)
|
Price (US $)
|
Taco Bell
|
460
|
22
|
2.58
|
True Treats
|
365
|
16
|
2.32
|
Difference
|
105
|
6
|
.26
|
Which do you feel good about eating?
Taco Bell
Seasoned Meat Ingredients:
Beef, Water, Seasoning
[Cellulose, Chili Pepper, Onion Powder, Salt, Oats (Contains Wheat),
Maltodextrin (Corn, Potato, Tapioca), Soy Lecithin, Tomato Powder, Sugar,
Soybean Oil, Sea Salt, Yeast Extract (Contains Gluten), Spices, Garlic Powder,
Citric Acid, Caramel Color, Disodium Inosinate, Disodium Guanylate, Potassium
Chloride, Cocoa Powder Processed with Alkali, Natural And Artificial Flavors,
Trehalose, Modified Corn Starch, Inactivated Yeast, Lactic Acid, Torula Yeast,
Natural Smoke Flavor], Salt, Sodium Phosphate. Contains: SOYBEANS, WHEAT
(http://www.tacobell.com/nutrition)
True Treats
Seasoned Meat Ingredients:
Turkey, Canola Oil,
Garlic, Coriander, Chili Powder, Basil, Red Pepper Flakes, Salt, and Pepper.
Soft Taco Turkey Supreme
Yields 5 tacos
Ingredients:
½ lb lean ground turkey (99%)
3 roma tomatoes
¼ red onion
½ lime
1 jalapeno
3 T garlic
½ t basil
½ t red pepper flakes
1 t coriander
1 t chili pepper
½ t cayenne
3 T Greek
yogurt
1 c lettuce and spinach mix
2 T olive oil
salt and pepper
5 Whole-grain tortillas
Directions:
In
a large saucepan, place the olive oil in pan on medium heat. When hot, add the
ground turkey, basil, red pepper flakes, coriander, ½ teaspoon chili pepper,
and 1-Tablespoon garlic. Add salt and pepper to taste. Cook until turkey is
browned and cooked throughout, about seven minutes.
Salsa:
Version of Pico de Gallo.
In
a medium bowl, chop up the tomatoes, removing the seeded centers. Diced up the
red onion and jalapeno, and add to bowl (hint: if you want to mellow it out,
remove the seeds from the jalapeno). Squeeze a quarter of the lime over the mixture,
and add 1-Tablespoon garlic, salt and pepper.
Supreme
Sauce
In a small bowl, scoop the Greek yogurt and squeeze
the other half of the lime. Add the remaining ½ t chili powder, 1-Tablespoon garlic and
cayenne. Mix all together.
The
tortillas we purchase are naturally soft, and do not need to heat, but some
need a bit of steam and a flash of the microwave to avoid cracking. Place the
tortillas together; add the ground turkey, supreme sauce, lettuce mixture and
then Pico de Gallo. Enjoy.
Bonus: you should have
enough Pico de Gallo to enjoy with chips throughout the week!
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